Spring Core Challenge

Do you ever feel frustrated that your core doesn't feel strong like it did before having kids or that you have been doing a million sit ups/crunches and aren't seeing results? Have you have been told to "engage your core" or "draw your navel to your spine" during an exercise class but really have no clue what that means? Do you "pee your pants" when you sneeze, cough, or exercise?  This challenge is for YOU!

The purpose of the challenge is to improve the strength, muscle tone, and function of your core. With the right guidance and appropriate exercises you will start to notice a change in the "mom pooch, " less leaking, and feel stronger!

Over the course of the 21 day challenge you will be:

• taught how to strengthen your core efficiently
• given weekly exercises to work on
• provided with nutrition tips to improve bloating and gut health
• be part of a community of women going on the same journey
• have access to Rachel for questions via text or email

The Spring Core Challenge includes 2 in-person meetings where you will learn about the core and pelvic floor anatomy and function, recieve hands on guidance, and learn exercises to start working on at home. In addition, there will be 2 zoom meeting to be able to check in midway through the challenge and at the end of the challenge, ask questions, and learn additional exercises to add to your home program.  

The first in-person meeting will be on Sunday March 19th from 7pm-8pm and the 2nd in-person meeting will be TBD. The 2 zoom meeting date/times will be TBD at the first meeting.