Pain to Peace

Chronic pain can lead to changes in the nervous system, including "upregulation." This means that your body may be in a constant state of "fight or flight" or always "turned on." The body becomes more sensitive to pain signals which results in the amplification of pain perception.

In other words, you're in a vicious cycle of pain that you feel like you can never get out of.

But there IS hope.

Join Stephanie and Rachel as we discuss the physical, emotional, and spiritual symptoms surrounding chronic pain. 

Stephanie will offer insight on why your system might be more sensitive to pain as well as a variety of techniques on how to calm the nervous system through self-awareness, energy management, and meditation (even if you think you aren't good at meditation).

Rachel will teach breathwork and how it can be used to help to "calm" the nervous system. She will also guide us through gentle and easy restorative yoga poses to reduce tension in the body and to promote balance in the nervous system. 

Learn more about your body and how to reduce symptoms of chronic pain and restore peace.

Register today!