New Year, New Core Challenge

Do you ever feel frustrated that your abs don't look a certain way or you have been doing a million sit ups/crunches and aren't seeing results? Have you have been told to "engage your core" or "draw your navel to your spine" during an exercise class but really have no clue what that means? Do you "pee your pants" when you sneeze, cough, or exercise?  This challenge is for YOU!

The purpose of the challenge is to improve the strength, muscle tone, and function of your core. With the right guidance and appropriate exercises you will start to notice a change in the "mom pooch, " less leaking, and feel stronger!

Over the course of the 21 day challenge you will be:

• taught how to strengthen your core efficiently
• given weekly exercises to work on
• provided with nutrition tips to improve bloating and gut health
• be part of a community of women going on the same journey
• have access to Rachel for questions via text or email

On the first day of the challenge we will meet in person at Infinite Joy Physical Therapy. The rest of the challenge will take place in the comfort of your own home along with 4 scheduled group zoom meetings to check in, build on to your exercise routine, and ask questions.